Well, we have to live in the present moment, present breath, the now.
Consciousness.
The egoic mind wants us to live in the past (depression) or live in the future (anxiety), our voice in our head , the 'roommate ' constantly preparing us for the worst case scenarios to protect us.
Inbuilt flight, fight, freeze mechanism to tackle a lion, which these days takes the form of a crowded supermarket.
Fruit, veg, water, nature , walks , talks, friends, family, doing stuff you enjoy.
Accepting what is, isness.
Letting go.
Finding the off switch to the thoughts and emotions. Trying to get to the source of our inner energy to release positive chemicals in our bodies to replenish our body.
Anyway..
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