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Not had any sleep for 2+ days even though i'm tired as fuck, just lie there with body just not wanting to shut off????
Never had a problem before
fucking aids
After the last 2 years and a bit of reading I now put sleep ahead of both diet and exercise.
A tip given is to get up if youre restless in bed, then do some cleaning task or sorting task and that can help getting to sleep. Few breathing techniques too.
But if it's really off, it's not likely to do a lot for you.
Managed a few hours last night, and had a weird dream.... same as the night before to be honest
Considering i've had 3 hours sleep roughly in about 4 days i'm not doing to bad...
I just don't understand it, i've never had a problem, nothing has changed in my life at all, recently it's very strange, hopefully tonights the night getting a dirty takeaway, going to watch some stuff then switch off, and hopefully sleep until the noon or something, i wouldn't mind sleeping all day to be honest.
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